Blicky just made up a wonderful fish recipe. He didn't want me to cook after a busy long weekend at NYC and a beautiful coastal island. He just put some garlic and ginger in the food processor, then added onion mango and yellow bell pepper to create sort of a salsa. Then you pour some OJ into the pan just to add some moisture in the bottom and you put the fish in and spread the salsa. Then he just drizzled a tiny bit of olive oil on top, some soy sauce and sprinkled some cilantro on top and cooked it at 420. He always checks it for doneness after 20 minutes. Fast and healthy once you pick the kitty hairs out.